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Mini Turkey Burgers
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Mini turkey burgers are a fun and easy way to satisfy appetites of all ages. Make our delicious Sweet Potato Fries to go with them!
Ingredients
- 2 slices white sandwich bread (about 1 ounce each)
- 1 pound (93 percent lean) ground turkey
- 2 ounces cheddar cheese, coarsely grated (about 1/2 cup)
- 1/2 small onion, coarsely grated
- Coarse salt and freshly ground pepper
- 1 teaspoon olive oil
- 12 party-size rolls
- Lettuce, sliced tomatoes, ketchup, and mustard, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 367 % Daily Value *
- Total Fat: 15 g 23.48%
- Saturated Fat: 4 g 21.51%
- Trans Fat: 0 g %
- Cholesterol: 76 mg 25.49%
- Sodium: 433 mg 18.02%
- Calcium: 120 mg 11.98%
- Potassium: 11 mg 0.31%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 1 g 3.86%
- Sugar: 3 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.99%
- Vitamin C 0%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
