Mini Taco Salad Bowls
Mini Taco Salad Bowls
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  • Summary

    Yields: 6 servings | Serving Size: 2 bowls | Calories: 217 | Total Fat: 11g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 62mg | Sodium: 384mg | Carbohydrates: 11g | Fiber: 2g | Sugar: 2g | Protein: 14g | SmartPoints: 6

    Ingredients

    • 1 tablespoon olive oil
    • 1/8 teaspoon garlic powder
    • 2 teaspoon chili powder, divided
    • 2 teaspoon cumin, divided
    • 4 (10-inch) whole grain tortillas
    • 1 pound lean ground turkey
    • 1/4 teaspoon kosher or sea salt
    • 1/4 teaspoon black pepper
    • 1/2 cup water
    • 3/4 cup salsa, no added sugar
    • 1 1/2 cups shredded lettuce
    • 1/2 cup shredded cheddar cheese, reduced-fat
    • 1/2 cup (fat-free) Greek yogurt (optional, sour cream)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 5 g 6.95%
    • Saturated Fat: 1 g 6.82%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.04%
    • Sodium: 178 mg 7.44%
    • Calcium: 82 mg 8.2%
    • Potassium: 73 mg 2.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.61%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.59%
    • Vitamin C 0.88%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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