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Mini Taco Salad Bowls
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- cook: 0 hr
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Yields: 6 servings | Serving Size: 2 bowls | Calories: 217 | Total Fat: 11g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 62mg | Sodium: 384mg | Carbohydrates: 11g | Fiber: 2g | Sugar: 2g | Protein: 14g | SmartPoints: 6
Ingredients
- 1 tablespoon olive oil
- 1/8 teaspoon garlic powder
- 2 teaspoon chili powder, divided
- 2 teaspoon cumin, divided
- 4 (10-inch) whole grain tortillas
- 1 pound lean ground turkey
- 1/4 teaspoon kosher or sea salt
- 1/4 teaspoon black pepper
- 1/2 cup water
- 3/4 cup salsa, no added sugar
- 1 1/2 cups shredded lettuce
- 1/2 cup shredded cheddar cheese, reduced-fat
- 1/2 cup (fat-free) Greek yogurt (optional, sour cream)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 56 % Daily Value *
- Total Fat: 5 g 6.95%
- Saturated Fat: 1 g 6.82%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.04%
- Sodium: 178 mg 7.44%
- Calcium: 82 mg 8.2%
- Potassium: 73 mg 2.09%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.61%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 27.59%
- Vitamin C 0.88%
- Vitamin D 0.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
