Mini Taco Cups
Mini Taco Cups
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 dozen fajita size flour tortillas
    • 1 cup shredded cheddar cheese
    • Taco meat (seasoned ground beef or turkey, or shredded/diced chicken)
    • Chopped lettuce
    • 1 small can corn
    • Your favorite salad toppings (tomatoes, olives, green onions, etc.)
    • 1-2 Tablespoons bottled Ranch dressing
    • 2-4 tablespoons jar salsa
    • 1 pound ground turkey or beef
    • 1 can chili beans (undrained)
    • 2 cups salsa
    • 1 10 oz can corn, drained

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 9 g 14.13%
    • Saturated Fat: 4 g 18.83%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.77%
    • Sodium: 406 mg 16.9%
    • Calcium: 219 mg 21.92%
    • Potassium: 87 mg 2.5%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.14%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.41%
    • Vitamin C 0.5%
    • Vitamin D 1.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE