Mini Salmon Spinach Quiches
Mini Salmon Spinach Quiches
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    These mini quiches with phyllo crust and layered salmon-spinach filling make a perfect addition to your Easter brunch. French's Dijon mustard gives the quiches an extra little kick.

    Ingredients

    • 10 ounces (280 g) skinless salmon filet (or smoked salmon; or mix)
    • 1 pound (450 g) frozen spinach, thawed and drained
    • 1 small onion, chopped
    • 1 garlic clove, minced
    • 2 tablespoons butter
    • ? cup (160 ml) sour cream
    • 1 tablespoon lemon juice
    • 1 teaspoon lemon zest
    • 4 eggs, lightly beaten
    • 1 small bunch dill weed (~ ¼ cup chopped)
    • ¼ cup (60 ml) French's Dijon mustard
    • salt & pepper to taste
    • frozen phyllo dough (~6 sheets; thawed overnight in the fridge)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 12 g 17.71%
    • Saturated Fat: 5 g 23.5%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.53%
    • Sodium: 619 mg 25.79%
    • Calcium: 75 mg 7.52%
    • Potassium: 299 mg 8.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 8.03%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 81.63%
    • Vitamin C 23.43%
    • Vitamin D 40.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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