Mini Raspberry and Coconut Cream Tarts
Mini Raspberry and Coconut Cream Tarts
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Elegant, sweet, and delectable, these are true treats that fit every occasion. Definitely adjust the filling for what ingredients are local and in season where you live, and you’ll have an endlessly surprising dessert.

    Ingredients

    • 1 cup whole raw pecans
    • 3/4 cup grated unsweetened coconut
    • 4 teaspoons coconut oil, melted
    • 8 soft Medjool dates
    • 1/2 teaspoon vanilla extract
    • Pinch of sea salt
    • 1 cup unsweetened coconut milk
    • 1 cup coconut butter, softened in a double boiler
    • 2 1/2 tablespoons coconut palm sugar
    • 1 cup frozen raspberries
    • 1 pint fresh raspberries
    • Ground cinnamon for dusting
    • You will need four mini tart pans for this recipe, each about 3 inches in diameter.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 829 % Daily Value *
    • Total Fat: 74 g 113.25%
    • Saturated Fat: 39 g 193.36%
    • Trans Fat: 1 g %
    • Cholesterol: 85 mg 28.42%
    • Sodium: 247 mg 10.28%
    • Calcium: 54 mg 5.43%
    • Potassium: 449 mg 12.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 10 g 39.04%
    • Sugar: 26 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.09%
    • Vitamin C 39.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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