Mini Quiche Recipe

  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This mini quiche recipe is a go to favorite quiche recipe for breakfast, brunch, showers, and parties! Make ahead for easy entertaining or breakfast!

    Ingredients

    • 1 Pie Crust Recipe (optional)
    • 6 large eggs (beaten)
    • 1 cup heavy cream
    • Salt and pepper
    • pinch cayenne pepper
    • 1 1/2 cups grated cheddar cheese
    • spinach (chopped)
    • broccoli (chopped)
    • mushrooms (cleaned and diced)
    • onion (diced)
    • garlic (minced)
    • bacon (cooked and crumbled)
    • ham (cooked and diced)
    • seafood (cooked and chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 36 g 55.01%
    • Saturated Fat: 22 g 108.9%
    • Trans Fat: 1 g %
    • Cholesterol: 110 mg 36.58%
    • Sodium: 293 mg 12.2%
    • Calcium: 340 mg 34.05%
    • Potassium: 89 mg 2.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.17%
    • Vitamin C 0.6%
    • Vitamin D 11.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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