Mini Pepper Nachos with Corn, Black Beans and Avocado

Mini Pepper Nachos with Corn, Black Beans and Avocado
Mini Pepper Nachos with Corn, Black Beans and Avocado
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Healthy mini pepper nachos stuffed full of corn, black beans, pico de gallo and avocado and smothered in melted cheese that are a perfect for snacking or for a light meal.

    Ingredients

    • 2/3 cup corn (grilled, charred, fresh, thawed or canned)
    • 2/3 cup black beans (rinsed and drained canned or cooked from 1/3 cup dry beans)
    • 2/3 cup pico de gallo or your favourite salsa
    • 1 medium avocado, diced
    • salt and pepper to taste
    • 1 pound mini peppers, halved and seeded
    • 1 cup cheddar cheese, shredded
    • 1/4 cup green onions or cilantro (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 6 g 9.87%
    • Saturated Fat: 3 g 16.34%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.58%
    • Sodium: 353 mg 14.7%
    • Calcium: 215 mg 21.52%
    • Potassium: 136 mg 3.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 13.25%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.17%
    • Vitamin C 4.7%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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