Mini Mushroom-&-Sausage Quiches

Mini Mushroom-&-Sausage Quiches
Mini Mushroom-&-Sausage Quiches
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.

    Ingredients

    • 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
    • 1 teaspoon extra-virgin olive oil
    • 8 ounces mushrooms, sliced
    • 1/4 cup sliced scallions
    • 1/4 cup shredded Swiss cheese
    • 1 teaspoon freshly ground pepper
    • 5 eggs
    • 3 egg whites
    • 1 cup 1% milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1086 % Daily Value *
    • Total Fat: 63 g 96.4%
    • Saturated Fat: 10 g 50.75%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.5%
    • Sodium: 3388 mg 141.16%
    • Calcium: 577 mg 57.72%
    • Potassium: 1560 mg 44.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 1 g 2.32%
    • Sugar: 17 g
    • Protein: 95 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.81%
    • Vitamin C 0%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total11 oz-eq

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