Mini Low Carb Shepherd's Pot Pie

Mini Low Carb Shepherd's Pot Pie
Mini Low Carb Shepherd's Pot Pie
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
Print Save
  • servings:
  • Ingredients

    • Low Carb Coconut Flour Pie Crust
    • 1 tbsp coconut oil
    • 1 tsp minced garlic
    • 1/2 cup chopped onion
    • 1 1/2 lb. ground beef
    • 1/4 cup low sodium beef broth
    • 1 tbsp tomato paste
    • 1 tbsp red wine vinegar
    • 1/4 tsp salt
    • 1/8 tsp pepper
    • 1 cup shredded cheddar cheese
    • 2 cups pureed cauliflower (I steamed 1 small head, florets were about 4 cups total)
    • 1/4 tsp pepper
    • 2 tbsp butter
    • optional topping: fresh chopped parsley and dried paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 4 g 6.17%
    • Saturated Fat: 2 g 12.21%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.7%
    • Sodium: 157 mg 6.54%
    • Calcium: 74 mg 7.45%
    • Potassium: 127 mg 3.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.08%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.75%
    • Vitamin C 28.67%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE