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Mini Healthy Key Lime Pies
- prep: 30 min
- cook: 0 hr
- total: 30 min
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These adorable healthy and no-bake mini key lime pies are the perfect bite-sized dessert for summer parties. They are also vegan, raw, and gluten free.
Ingredients
- 2 avocados
- 2 small limes, juice and zest
- ½ cup (120 ml) coconut oil
- 2 Tablespoons (30 ml) agave syrup
- ½ cup (75g) pitted dates (not soaked)
- ¼ cup (40g) almonds
- ¼ cup (40g) cashews
- 1 pinch of salt
- 1 Tablespoon shredded coconut
- ½ lime (zest only)
- 1 handful raspberries
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 355 % Daily Value *
- Total Fat: 34 g 52.91%
- Saturated Fat: 18 g 89.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 429 mg 17.89%
- Calcium: 34 mg 3.37%
- Potassium: 401 mg 11.46%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 7 g 27.57%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 1.96%
- Vitamin C 19.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
