Mini Ham and Cheese Quiches
Mini Ham and Cheese Quiches
  • prep: 20 min
  • cook: 18 min
  • total: 38 min
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  • servings:
  • Summary

    These Mini Ham and Cheese Quiches make a great snack or easy meal for the family and they are also perfect for lunch boxes too!

    Ingredients

    • 5 sheets of frozen shortcrust pastry sheets - thawed
    • 1 cup tasty cheese - grated
    • 150g shaved ham - finely chopped
    • 2 spring onions - thinly sliced
    • 8 eggs
    • 1/2 cup of milk
    • pinch of salt and pepper - optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 2 g 3.02%
    • Saturated Fat: 1 g 4.96%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.09%
    • Sodium: 181 mg 7.56%
    • Calcium: 62 mg 6.16%
    • Potassium: 103 mg 2.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.28%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.49%
    • Vitamin C 3.48%
    • Vitamin D 1.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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