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Mini Fish Tacos in Wonton Cups
- prep: 10 min
- cook: 15 min
- total: 25 min
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These mini tacos are great warm or at room temperature. Make the wonton shells a day in advance, just keep in an airtight container. For the slaw, we use chipotles in adobo sauce, which can be found sold in small cans in the international section of your grocery store or international markets.
Ingredients
- 15 wonton wrappers (see notes below)
- 1 1/2 tablespoons olive oil
- Salt
- 1 tablespoon olive oil
- 2 tilapia fillets, 4 to 5 ounces each
- 1 1/2 teaspoons ancho chili powder, try our homemade chili powder recipe or substitute regular chili powder
- Salt and fresh ground black pepper
- 1 cup finely chopped red cabbage
- 1 tablespoon sour cream or more as needed
- Juice of 1 lime
- 1 teaspoon minced chipotles in adobo sauce, finely minced
- 12 fresh cilantro leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 160 % Daily Value *
- Total Fat: 8 g 11.99%
- Saturated Fat: 2 g 7.95%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.56%
- Sodium: 372 mg 15.52%
- Calcium: 20 mg 1.96%
- Potassium: 65 mg 1.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 3.48%
- Sugar: 3 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.92%
- Vitamin C 23.64%
- Vitamin D 0.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
