• prep: 15 min
  • cook: 6 min
  • total: 21 min
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  • servings:
  • Ingredients

    • 1/2 cup all-purpose flour
    • 1/4 cup cormeal {I used Jiffy corn muffin mix}
    • 1 teaspoon sugar
    • 1 teaspoon salt
    • 1/2 teaspoon baking soda
    • 1/2 cup 2% or whole milk
    • 2 eggs
    • 1 cup fresh or frozen & thawed corn kernels
    • 1 package Kraft Fresh Take Spicy Chipotle Cheddar
    • Vegetable oil, for frying
    • 1/2 cup sour cream
    • 2 tablespoons chopped cilantro
    • Juice of 1 to 2 limes
    • 4 roma tomatoes, diced
    • 2 avocados, diced
    • Crock Pot Carne Asada
    • Queso Fresco, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 11 g 17.65%
    • Saturated Fat: 4 g 21.12%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.23%
    • Sodium: 1355 mg 56.47%
    • Calcium: 74 mg 7.39%
    • Potassium: 27 mg 0.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 4 g 14.41%
    • Sugar: 8 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.71%
    • Vitamin C 15.28%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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