Mini Coconut Ricotta Pancakes with Strawberry Syrup

Mini Coconut Ricotta Pancakes with Strawberry Syrup
Mini Coconut Ricotta Pancakes with Strawberry Syrup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2/3 cup whipped ricotta cheese
    • 2 large eggs, lightly beaten
    • 1 cup all-purpose flour
    • 1/2 cup unsweetened, shredded coconut
    • 2 tablespoons sugar
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1 1/4 cups coconut milk
    • 1/2 teaspoon vanilla extract
    • 2 tablespoons unsalted butter, melted
    • 1 1/2 cups chopped strawberries
    • 1/4 cup maple syrup
    • coconut whipped cream
    • powdered sugar
    • flaked coconut
    • fresh mint

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 5 g 7.65%
    • Saturated Fat: 3 g 13.54%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 758 mg 31.59%
    • Calcium: 196 mg 19.62%
    • Potassium: 34 mg 0.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 1 g 3.36%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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