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Mini Chorizo Sausage and Roasted Pepper Tart Recipe
- prep: 20 min
- cook: 1 hr
- total: 1 hr 20 min
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The filling and pastry tarts are cooked separately then we spoon the filling into the flaky tarts before serving. Chorizo sausage is spicy and can vary in heat level depending on where you buy it. If you prefer milder foods, substitute the sausage for an Italian or German sausage instead.
Ingredients
- Chilled pie dough for one 9-inch pie, see our pastry dough recipe or use store-bought
- 1 red bell pepper
- 1 yellow bell pepper
- 2 tablespoons olive oil
- 1 medium onion, chopped small
- 2 garlic cloves, minced
- 2 fresh chorizo sausages
- 1/2 cup queso fresco or feta cheese, crumbled
- 1/2 cup chopped fresh cilantro
- Salt and fresh ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 21 % Daily Value *
- Total Fat: 2 g 2.39%
- Saturated Fat: 0 g 0.82%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 23 mg 0.94%
- Calcium: 6 mg 0.57%
- Potassium: 53 mg 1.51%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.59%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.74%
- Vitamin C 37.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
