• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    These ethereal chocolate souffles are made as individual portions. Pop them in the oven as you're finishing dinner and they'll be perfectly timed for dessert.

    Ingredients

    • 2 tablespoons unsalted butter, room temperature
    • 1/3 cup granulated sugar, plus more for ramekins
    • 3 large egg whites, room temperature, plus 3 large egg yolks
    • 1/8 teaspoon cream of tartar
    • 5 1/2 ounces bittersweet chocolate (70 percent cacao), melted
    • 2/3 cup whole milk
    • 1 tablespoon plus 1 1/2 teaspoons cornstarch
    • 1/8 teaspoon salt
    • 3 tablespoons creme fraiche or sour cream
    • Garnish: confectioners' sugar, for dusting

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 442 % Daily Value *
    • Total Fat: 26 g 39.83%
    • Saturated Fat: 15 g 74.16%
    • Trans Fat: 0 g %
    • Cholesterol: 159 mg 53.01%
    • Sodium: 159 mg 6.61%
    • Calcium: 67 mg 6.72%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 7.39%
    • Sugar: 23 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.22%
    • Vitamin C 0%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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