Mini Cauliflower Crust Pizzas with Sun-Dried Tomato Sauce
Mini Cauliflower Crust Pizzas with Sun-Dried Tomato Sauce
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 cup sun-dried tomatoes, not packed in oil
    • 1 cup chopped tomato
    • ½ chopped cucumber
    • 1 garlic clove
    • 3 tbsp olive oil
    • 1 tbsp balsamic vinegar
    • 1 tbsp nutritional yeast
    • ¼ tsp thyme
    • 1 tsp oregano
    • 1 cup water
    • ¼-1/2 tsp salt
    • 1½ cups cauliflower florets
    • 2 tbsp ground flax seeds
    • 6 tbsp water
    • ½ cup almond meal
    • ½ tsp salt
    • ½ tsp garlic powder
    • ¼ tsp basil
    • ¼ tsp oregano

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 103 % Daily Value *
    • Total Fat: 5 g 7.58%
    • Saturated Fat: 1 g 3.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1774 mg 73.92%
    • Calcium: 53 mg 5.32%
    • Potassium: 653 mg 18.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 14.65%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.85%
    • Vitamin C 33.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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