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Mini Cauliflower Crust Pizzas with Sun-Dried Tomato Sauce
- prep: 30 min
- cook: 30 min
- total: 1 hr
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SaveIngredients
- 1 cup sun-dried tomatoes, not packed in oil
- 1 cup chopped tomato
- ½ chopped cucumber
- 1 garlic clove
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp nutritional yeast
- ¼ tsp thyme
- 1 tsp oregano
- 1 cup water
- ¼-1/2 tsp salt
- 1½ cups cauliflower florets
- 2 tbsp ground flax seeds
- 6 tbsp water
- ½ cup almond meal
- ½ tsp salt
- ½ tsp garlic powder
- ¼ tsp basil
- ¼ tsp oregano
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103 % Daily Value *
- Total Fat: 5 g 7.58%
- Saturated Fat: 1 g 3.31%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1774 mg 73.92%
- Calcium: 53 mg 5.32%
- Potassium: 653 mg 18.65%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 4 g 14.65%
- Sugar: 7 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.85%
- Vitamin C 33.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
