Mini Burgers with Caramelized Onions and Roasted Garlic
Mini Burgers with Caramelized Onions and Roasted Garlic
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  • cook: 0 hr
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  • Ingredients

    • 1 bulb of garlic
    • 3 tablespoons extra virgin olive oil, divided
    • kosher salt
    • freshly ground black pepper
    • 10 tablespoons unsalted butter, divided (soften 8 of the 10 tablespoons for the garlic butter)
    • 2 tablespoons olive oil
    • 3 medium yellow onions, halved and sliced ?-inch thick
    • 1 tablespoon balsamic vinegar
    • 1 pound 80/20 ground beef
    • 2 tablespoons canola oil
    • 6 mini hamburger buns
    • 1 cup arugula

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 826 % Daily Value *
    • Total Fat: 59 g 90.38%
    • Saturated Fat: 22 g 110.58%
    • Trans Fat: 2 g %
    • Cholesterol: 108 mg 35.86%
    • Sodium: 72 mg 2.99%
    • Calcium: 363 mg 36.29%
    • Potassium: 1207 mg 34.48%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 19 g 76.6%
    • Sugar: 0 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 21.89%
    • Vitamin C 0.83%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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