Mini Breakfast Bites

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Packed with flavor, these breakfast bites are perfect for every day or a special occasion. Recipe from PocketChangeGourmet.com

    Ingredients

    • 1 cup milk
    • 1 cup Bisquick Mix or Homemade Biscuit Mix
    • 4 eggs beaten
    • 1 pound Country Pork Sausage
    • 1 cup diced white onion
    • ½ cup diced bell peppers (use a blend of yellow, orange and red to add a little color)
    • 1 teaspoon Smoked Paprika
    • 1 cup shredded sharp cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 6 g 9.01%
    • Saturated Fat: 3 g 13.26%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.65%
    • Sodium: 124 mg 5.17%
    • Calcium: 61 mg 6.08%
    • Potassium: 96 mg 2.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.59%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.31%
    • Vitamin C 1.04%
    • Vitamin D 2.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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