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Mini Bacon, Potato and Egg Casserole {Gluten Free}
- prep: 10 min
- cook: 30 min
- total: 40 min
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a simple breakfast bake for two!
Ingredients
- 4 eggs, beaten
- 2-3 tablespoons milk
- ? teaspoon salt, plus more for seasoning potato
- ? teaspoon pepper, plus more for seasoning potato
- 2 slices nitrate free bacon, cooked
- 1 leftover baked potato, diced (skin on)
- ? cup shredded cheddar cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 151 % Daily Value *
- Total Fat: 11 g 17.25%
- Saturated Fat: 4 g 18.6%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 6.16%
- Sodium: 295 mg 12.3%
- Calcium: 6 mg 0.63%
- Potassium: 163 mg 4.66%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.21%
- Vitamin C 0%
- Vitamin D 1.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
