• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Healthy little breakfast bites full of yummy protein. They're very easy to make and perfect to make ahead and grab on the go!

    Ingredients

    • 4 slices bacon (cooked and crumbled (can use turkey bacon to save even more calories))
    • 1 cup AllWhites® 100% Liquid Egg Whites
    • 1/4 cup low-fat cottage cheese
    • 1/4 cup fat free plain Greek yogurt
    • 1/4 cup cheddar cheese (shredded)
    • 1/4 cup parmesan cheese (finely shredded)
    • 1/4 tsp. salt
    • 1/8 tsp. pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 24 % Daily Value *
    • Total Fat: 1 g 1.38%
    • Saturated Fat: 0 g 2.24%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.56%
    • Sodium: 106 mg 4.41%
    • Calcium: 24 mg 2.42%
    • Potassium: 3 mg 0.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.18%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.5%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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