Minestrone soup

Minestrone soup
Minestrone soup
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 carrots
    • 1/2 zucchini
    • 2 stalks of celery
    • 2 1/2 liter chicken stock
    • 1 can of tomatoes
    • 1 can of cannellini beans
    • 1 onion
    • 3 garlic cloves
    • large handful of small elbow macaroni
    • pepper and salt to taste
    • pepper and salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 40 % Daily Value *
    • Total Fat: 0 g 0.23%
    • Saturated Fat: 0 g 0.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 694 mg 28.93%
    • Calcium: 25 mg 2.48%
    • Potassium: 193 mg 5.51%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.4%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 108.4%
    • Vitamin C 9.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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