Minestrone in Minutes

Minestrone in Minutes
Minestrone in Minutes
  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 large onion, chopped
    • 2 medium carrots, chopped
    • 1 stalk celery, chopped
    • 2 large cloves garlic, minced
    • 1 (14.5-ounce) can diced tomatoes, undrained
    • 1 (15.5-ounce) can cannellini beans (or other white beans), drained and rinsed
    • 1 medium zucchini, diced
    • 4 cups vegetable broth
    • 1 teaspoon dried basil
    • 1/2 teaspoon dried oregano
    • salt and ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 20 % Daily Value *
    • Total Fat: 0 g 0.08%
    • Saturated Fat: 0 g 0.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 550 mg 22.94%
    • Calcium: 38 mg 3.79%
    • Potassium: 75 mg 2.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.12%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.32%
    • Vitamin C 1.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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