Minestrone Soup with Quinoa Pasta
Minestrone Soup with Quinoa Pasta
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 cup onion, minced
    • 1 cup zucchini, chopped
    • 1 cup fresh green beans, cut or frozen green beans
    • 1 stalk celery, minced
    • 4 cloves garlic, minced
    • ½ cup carrots, julienned or shredded
    • 8 cups vegetable broth (How to Make Vegetable Broth)
    • 2 (15 ounce) cans black beans, drained
    • 2 (15 ounce) cans great northern beans, drained
    • 2 cans diced tomatoes or 4 cups fresh tomatoes, diced
    • 2 tablespoons fresh parsley, minced or (3 teaspoons dried)
    • 3 teaspoons fresh oregano, minced (or 1 teaspoons dried)
    • ½ teaspoon ground black pepper
    • 2 teaspoons fresh basil, minced (or 1 teaspoon dried)
    • ¾ teaspoon fresh minced thyme (or ¼ teaspoon dried thyme)
    • 4 cups fresh baby spinach
    • 2 cups Ancient Harvest Quinoa shell pasta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 4 g 6.53%
    • Saturated Fat: 1 g 3.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1055 mg 43.97%
    • Calcium: 110 mg 10.98%
    • Potassium: 268 mg 7.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 5 g 20%
    • Sugar: 12 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 104.71%
    • Vitamin C 60.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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