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  • Summary

    Try this recipe from Nate Appleman's "A16 Food and Wine" for a hearty meal.

    Ingredients

    • Coarse salt
    • 4 ounces (1/2 bunch) dandelion greens, coarsely chopped
    • 1 bunch (6 ounces) rapini, tough stems removed and coarsely chopped
    • 6 cups coarsely chopped cabbage (about 1/2 head)
    • 1/4 cup extra-virgin olive oil, plus more for serving
    • 2 ribs celery, chopped
    • 2 cloves garlic, crushed
    • 1 bay leaf
    • 1/4 teaspoon crushed red-pepper flakes
    • 1 ounce pancetta, chopped (about 1/4 cup)
    • 2 cups Cheese Brodo
    • 1 cup Prosciutto Brodo
    • Chicken Meatballs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 17 g 26.07%
    • Saturated Fat: 6 g 27.98%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.04%
    • Sodium: 304 mg 12.68%
    • Calcium: 306 mg 30.57%
    • Potassium: 168 mg 4.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.93%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.61%
    • Vitamin C 14.58%
    • Vitamin D 1.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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