• prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    This creamy cauliflower soup is really quick and easy and is absolutely incredible. Even cauliflower haters love this soup! 

    Ingredients

    • 2 tablespoons grape seed oil ((or olive oil))
    • 2 teaspoons minced garlic ((2 cloves))
    • 2 cups (200g) sliced leeks (white parts only) ((or diced yellow onion))
    • 1 teaspoon  Celtic sea salt, (plus more to taste)
    • 1 large head cauliflower, (roughly chopped)
    • 7 cups (1.65l) vegetable broth
    • 1/4 cup (35g) blanched slivered almonds ((or raw unsalted cashews))
    • 3 tablespoons chopped chives, (to serve)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 7 g 10.54%
    • Saturated Fat: 1 g 4.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 788 mg 32.85%
    • Calcium: 56 mg 5.57%
    • Potassium: 95 mg 2.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.61%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.2%
    • Vitamin C 7.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE