Mind-Blowing Thai Pumpkin Soup

Mind-Blowing Thai Pumpkin Soup
Mind-Blowing Thai Pumpkin Soup
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    This Thai pumpkin soup is mind-blowing. This super easy recipe is vegan and gluten-free and is a show-stopper dish for Thanksgiving or any day of the year!

    Ingredients

    • 2 tablespoons virgin coconut oil
    • 2 cups (300g) diced yellow onion ((1 medium))
    • 1 tablespoon minced garlic ((3 cloves))
    • 1 teaspoon  Celtic sea salt, (plus more to taste)
    • 3 tablespoons tomato paste
    • 2 tablespoons thinly sliced fresh lemongrass stems
    • 2 tablespoons minced ginger
    • 1 teaspoon finely chopped fresh kaffir lime leaves
    • 1/4 teaspoon red pepper flakes
    • 6 cups (1.4l) Massel vegetable broth ((or any veggie broth))
    • 7 cups (2 lb/910g) peeled and cubed butternut squash ((or Japanese pumpkin))
    • 1/2 cup (42g) firmly packed cilantro roots or stems ((1 bunch))
    • 2 tablespoons wheat-free tamari
    • 1 (13.5oz/400ml) can full-fat coconut milk ((shake, then pour) )
    • 1 teaspoon fresh lime juice, (plus more to serve)
    • Fresh cilantro leaves (to serve)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 5 g 7.38%
    • Saturated Fat: 4 g 19.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1079 mg 44.96%
    • Calcium: 86 mg 8.59%
    • Potassium: 701 mg 20.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 2 g 9.07%
    • Sugar: 30 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 233.87%
    • Vitamin C 31.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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