Minced Meat and Herb Salad - Laap
Minced Meat and Herb Salad - Laap
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  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    A traditional Lao minced meat and herb salad that is perfect with chicken, beef, tofu or even veggies. Bursting with flavors from various herbs and spices. A must make.

    Ingredients

    • 5 ounces minced buffalo, beef, or chicken
    • 1/2 teaspoon salt
    • 1 teaspoon fish sauce
    • 1 clove garlic, minced
    • 2-3 small green onions, finely chopped
    • 1 tablespoon chopped cilantro, leaves and stems
    • 1 stalk lemongrass, (white part only) finely sliced (outer leaves removed)
    • 1/2 cup mint, roughly chopped
    • 1 tablespoon roasted sticky rice powder
    • 1 tablespoon lime juice
    • 1-2 chilies (to taste) chopped
    • 1 small handful finely sliced banana flower (optional)
    • 2 long beans, finely sliced
    • 1/4 cup saw leaf coriander, chopped (omit if can't find)
    • 1 tablespoon fresh galangal, minced
    • 1 teaspoon dried chili powder
    • small hanful bean sprouts,
    • dash of stock powder (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 10 % Daily Value *
    • Total Fat: 0 g 0.39%
    • Saturated Fat: 0 g 0.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 622 mg 25.9%
    • Calcium: 9 mg 0.9%
    • Potassium: 81 mg 2.32%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.34%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.7%
    • Vitamin C 28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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