Minced Beef with Cilantro Soup

Minced Beef with Cilantro Soup
Minced Beef with Cilantro Soup
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  • prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Ingredients

    • ½ lb lean ground beef
    • 1 (530g) soft tofu, drained and cut into small cubes
    • ¼ cup cornstarch
    • 2 eggs, lightly beaten
    • ? cup chopped cilantro
    • ¼ cup chopped green onions
    • 1 (284ml) can sliced mushrooms, drained and diced (optional)
    • 8 cups chicken stock
    • Salt and pepper to taste
    • 2 tsp rice wine
    • 1 tsp oyster sauce
    • 1 tsp soy sauce
    • 1 tsp sesame oil
    • ½ tsp sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 4 g 5.45%
    • Saturated Fat: 1 g 5.63%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 826 mg 34.41%
    • Calcium: 18 mg 1.81%
    • Potassium: 85 mg 2.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 3.09%
    • Sugar: 2 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.97%
    • Vitamin C 6.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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