• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1/4 cup butter
    • 1 Tablespoon flour
    • 6 Tablespoons chopped onion
    • 4 stalks celery (diced)
    • 2 1/2 cups water
    • 4 russet potatoes (peeled and cubed)
    • 2 cups frozen corn kernels (thawed)
    • 1 (14 ounce) can creamed corn
    • 2 Tablespoons sugar
    • 2 teaspoons salt
    • dash white pepper
    • 3 cups half and half cream

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 16 g 23.91%
    • Saturated Fat: 10 g 48.62%
    • Trans Fat: 1 g %
    • Cholesterol: 47 mg 15.59%
    • Sodium: 727 mg 30.29%
    • Calcium: 114 mg 11.35%
    • Potassium: 206 mg 5.88%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 5.7%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.75%
    • Vitamin C 7.51%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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