• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • Dried Spaghetti Noodles
    • Yellow Onion, Chopped
    • Garlic, Minced
    • Sweet Italian Sausage, Casing Removed
    • Spaghetti Sauce-Divided
    • Cottage Cheese or Ricotta Cheese
    • Cream Cheese
    • Sour Cream
    • Dried Italian Seasoning
    • Mozzarella, Shredded-Divided
    • Salt
    • Pepper
    • Butter, Cut Into Slices-Divided

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 7 g 11.26%
    • Saturated Fat: 4 g 20.17%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.84%
    • Sodium: 614 mg 25.57%
    • Calcium: 125 mg 12.45%
    • Potassium: 135 mg 3.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 6.49%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.06%
    • Vitamin C 3.51%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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