• prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 pound of lean ground beef (you could also use ground turkey)
    • 1 (26 oz) jar of spaghetti sauce
    • 1 (8 oz) package fat-free cream cheese
    • 1/4 cup fat-free or reduced-fat sour cream
    • 1 (8 oz) container cottage cheese
    • 1/4 cup butter, softened
    • 8 oz spaghetti noodles, uncooked (or your favorite kind of pasta)
    • 1 cup cheddar cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 5 g 7.94%
    • Saturated Fat: 2 g 12.13%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.84%
    • Sodium: 81 mg 3.36%
    • Calcium: 115 mg 11.5%
    • Potassium: 217 mg 6.2%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 12 g 46.51%
    • Sugar: 0 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.25%
    • Vitamin C 0%
    • Vitamin D 0.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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