Millet, Bulgur, and Chestnut Stuffing

Millet, Bulgur, and Chestnut Stuffing
Millet, Bulgur, and Chestnut Stuffing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Cranberries and chestnuts bring traditional Thanksgiving flavors to this remarkably light, nutty, satisfying side.

    Ingredients

    • 1/2 cup millet
    • 1/2 cup bulgur
    • 2 tablespoons extra-virgin olive oil
    • 1/2 cup minced shallots (about 2 medium)
    • 1/2 cup chopped celery (about 3 stalks)
    • 2 garlic cloves, minced
    • 11/2 cups chopped shiitake mushrooms
    • 5 ounces jarred or vacuum-packed whole peeled chestnuts, halved (about 1 cup)
    • 1 tablespoon chopped fresh sage
    • 1 tablespoon fresh thyme
    • 3 cups low-sodium chicken stock
    • 3/4 cup dried cranberries (3 ounces)
    • 1 teaspoon coarse salt
    • 1/2 teaspoon freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 652 % Daily Value *
    • Total Fat: 9 g 14.02%
    • Saturated Fat: 1 g 6.48%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.44%
    • Sodium: 510 mg 21.24%
    • Calcium: 66 mg 6.63%
    • Potassium: 134 mg 3.82%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 122.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 104 g %
    • Dietary Fiber: 21 g 82.57%
    • Sugar: 13 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.2%
    • Vitamin C 15.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables14
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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