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Millet Bowl with Black Beans and Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This hearty meal is full of clean, flavorful ingredients, including millet, an under-appreciated grain that is more nutritious than rice.

    Ingredients

    • 1/4 cup millet
    • One 15-ounce can black beans, drained and rinsed
    • 2 tablespoons minced fresh ginger
    • Kosher salt
    • 1 cup water
    • 4 shiitake mushrooms (2 ounces), sliced 1/4 inch thick
    • 1 medium carrot, peeled and cut into 1/4-inch-thick rounds
    • 2 baby bok choy, halved
    • 1/2 cup shredded red cabbage
    • 1 scallion, thinly sliced
    • Freshly ground black pepper
    • 2 tablespoons toasted sunflower seeds
    • 3 tablespoons extra-virgin olive oil
    • 3 tablespoons apple-cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 460 % Daily Value *
    • Total Fat: 27 g 41.99%
    • Saturated Fat: 4 g 19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 59 mg 2.44%
    • Calcium: 92 mg 9.25%
    • Potassium: 627 mg 17.91%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 8 g 33.38%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 66.26%
    • Vitamin C 61.95%
    • Vitamin D 10.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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