• prep: 2 min
  • cook: 10 min
  • total: 12 min
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  • servings:
  • Summary

    It is one of the most popular hot beverages in world and especially in India. A cup of milk tea (chai) in morning gives refreshing feel and put you on track of long hard day. It can be prepared with milk or milk powder and various types of plain or flavored tea powders. This recipe prepares Indian tea using milk, sugar, tea powder and water.

    Ingredients

    • 1 cup Milk
    • 2 teaspoons Tea leaves
    • 1/4 cup Water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 8 g 12.2%
    • Saturated Fat: 5 g 22.75%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.13%
    • Sodium: 107 mg 4.45%
    • Calcium: 278 mg 27.76%
    • Potassium: 323 mg 9.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 24 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.91%
    • Vitamin C 0%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq