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Milk-Braised Pork With Lemon and Sage
  • prep: 20 min
  • cook: 4 hr
  • total: 4 hr 20 min
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  • servings:
  • Summary

    Braising pork shoulder produces a fall-apart tender roast. And when milk is the braising liquid, what results is a sauce that is reminiscent of flavorfully infused ricotta.

    Ingredients

    • 2 tablespoons olive oil
    • 1 (2–2 1/2-pound) boneless pork shoulder (Boston butt)
    • 1 tablespoon kosher salt
    • 1 teaspoon freshly ground black pepper
    • 1 bunch sage
    • 1 lemon, peeled
    • 1 1/2 cups whole milk
    • 1 large bunch Swiss chard, ribs and stems removed, torn into 3-inch pieces

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 525 % Daily Value *
    • Total Fat: 41 g 62.35%
    • Saturated Fat: 14 g 68.33%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.23%
    • Sodium: 1113 mg 46.38%
    • Calcium: 107 mg 10.7%
    • Potassium: 577 mg 16.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.57%
    • Sugar: 3 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1.44%
    • Vitamin C 2.26%
    • Vitamin D 33.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq