Mild Curried Lamb Casserole with Almonds
Mild Curried Lamb Casserole with Almonds
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Commonly referred to as bobotie in its native South Africa, this everyday dish is typically served over rice, with assorted accompaniments.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 3 medium onions, finely chopped
    • 2 tablespoons minced fresh ginger (1 1/2-inch piece)
    • Coarse salt and freshly ground pepper
    • 1 teaspoon ground turmeric
    • 3/4 teaspoon ground cumin
    • 1/2 teaspoon ground coriander
    • 1/4 teaspoon cayenne pepper
    • 1/4 teaspoon ground cinnamon
    • 1/4 teaspoon ground cardamom
    • 1/4 teaspoon ground ginger
    • 2 pounds ground lamb
    • 1/2 cup slivered almonds (1 ounce), toasted
    • 4 slices white bread, crusts removed
    • 1 3/4 cups whole milk
    • 2 tablespoons apricot preserves
    • 1 tablespoon plus 2 teaspoons fresh lemon juice
    • 4 large eggs
    • 1/8 teaspoon ground nutmeg
    • 1 teaspoon finely grated lemon zest
    • 4 fresh or dried bay leaves
    • Accompaniments, such as cilantro sprigs, lemon or lime wedges, mango chutney, sliced banana, and unsweetened coconut flakes
    • Cooked rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 665 % Daily Value *
    • Total Fat: 50 g 77.63%
    • Saturated Fat: 18 g 91.65%
    • Trans Fat: 0 g %
    • Cholesterol: 119 mg 39.71%
    • Sodium: 227 mg 9.44%
    • Calcium: 172 mg 17.19%
    • Potassium: 378 mg 10.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 7.09%
    • Sugar: 9 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.4%
    • Vitamin C 1.27%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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