• prep: 5 min
  • cook: 25 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 2 boneless, skinless chicken breasts, butterflied
    • 1/2 cup all-purpose flour
    • 1 egg
    • 1/2 cup milk
    • 3/4 Panko bread crumbs
    • 1/4 cup Parmesan cheese, fershly grated
    • 1 tablespoon salt, plus more for water
    • 2 tablespoons Essence, divided
    • 1/2 cup vegetable oil
    • 1 pound penne pasta
    • 1 jar of your favorite spaghetti sauce, divided
    • Fresh mozzarella cheese, cut into slices
    • Fresh basil, torn into pieces (optional)
    • 1 1/2 tablespoons paprika
    • 2 tablespoons salt
    • 2 tablespoons garlic powder
    • 1 tablespoon black pepper
    • 1 tablespoon onion powder
    • 1 tablespoon cayenne pepper
    • 1 tablespoon dried oregano
    • 1 tablespoon dried thyme

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1834 % Daily Value *
    • Total Fat: 71 g 108.87%
    • Saturated Fat: 15 g 72.78%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 19.08%
    • Sodium: 9530 mg 397.09%
    • Calcium: 441 mg 44.07%
    • Potassium: 815 mg 23.29%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 244 g %
    • Dietary Fiber: 15 g 59.12%
    • Sugar: 17 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 61.42%
    • Vitamin C 3.34%
    • Vitamin D 8.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE