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Mijoté de lentilles corail et patates douces
- prep: 5 min
- cook: 30 min
- total: 35 min
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SaveIngredients
- 400 g de lentilles corail
- 2 grosses patates douces
- 3 petits oignons
- 1 courgette (facultatif)
- 400 g de tomates concassées ou de coulis de tomate
- 1 petit piment rouge (optionnel)
- 2 c à s de paprika
- 1 c à c de gingembre en poudre ou de gingembre frais râpé
- 1 c à c de cumin
- 1 bâton de cannelle
- 3 clous de girofle
- 1/2 c à c de poivre noir
- 2 c à s d’huile d’olive
- 700 ml d'eau
- Sel
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3027 % Daily Value *
- Total Fat: 194 g 298.37%
- Saturated Fat: 37 g 186.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9306 mg 387.74%
- Calcium: 1636 mg 163.56%
- Potassium: 6836 mg 195.33%
- Magnesium: 0 mg 0%
- Iron: 121 mg 674.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 314 g %
- Dietary Fiber: 111 g 445.52%
- Sugar: 99 g
- Protein: 66 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 18 g
- Vitamin A 2738.41%
- Vitamin C 559.35%
- Vitamin D 640.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat38
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables41
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
