Nutrition
My Cookbooks
E-COOKBOOKS
Migas Recipe
- prep: 15 min
- cook: 15 min
- total: 30 min
Print
SaveSummary
These Migas are made with crispy, homemade tortilla chips, fluffy scrambled eggs, roasted poblano peppers and lots of cheese. Serve this with some refried beans, straight out of the pan or in a tortilla, this dish is perfect for breakfast, lunch or dinner!
Ingredients
- 3 tbsp olive oil
- 8 corn tortillas (cut into small pieces, or tortilla chips)
- 1 large onion (chopped)
- 2 medium poblano peppers (roasted, peeled and chopped or 2 cans diced green chilies)
- 1 jalapeno (seeded and chopped)
- 6 large eggs
- salt and pepper (to taste)
- ¼ cup water
- 2 cups Monterey Jack cheese (shredded)
- 2 large Roma tomatoes (chopped)
- ¼ cup cilantro (chopped)
- ¼ cup cotija cheese (crumbled, or feta cheese)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
