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Migas
- prep: 5 min
- cook: 5 min
- total: 10 min
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Tex-Mex style Migas made with eggs scrambled with tortillas, onions, peppers, chorizo, salsa and cheese.
Ingredients
- 4 largeeggs
- 120 gramsMexican chorizo
- 3 gramsgarlic (~1 clove, minced)
- 30 gramsred bell pepper (~1/4 pepper, chopped)
- 60 gramsonion (~1/4 , chopped)
- 25 gramslow - sodium tortilla chips (~3/4 cup, roughly crumbled)
- 1/3 cupsalsa (or pico de gallo)
- 5 gramscheddar (grated)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 190 % Daily Value *
- Total Fat: 12 g 18.84%
- Saturated Fat: 5 g 22.75%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.8%
- Sodium: 386 mg 16.08%
- Calcium: 45 mg 4.47%
- Potassium: 543 mg 15.5%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 5 g 19.38%
- Sugar: 5 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.64%
- Vitamin C 299.46%
- Vitamin D 4.58%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
