Midnight Espresso Smoothie - Vegan
Midnight Espresso Smoothie - Vegan
  • prep: 1 min
  • cook: 2 min
  • total: 3 min
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  • servings:
  • Ingredients

    • 3 cups non-dairy milk
    • 4 tbsp unsweetened cocoa powder
    • 4 tsp espresso powder or two shots of cold espresso
    • 6-8 pitted dates
    • 1 tsp vanilla extract
    • 12 ice cubes
    • 1 tbsp chia seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 562 % Daily Value *
    • Total Fat: 18 g 28.07%
    • Saturated Fat: 10 g 51.28%
    • Trans Fat: 1 g %
    • Cholesterol: 31 mg 10.48%
    • Sodium: 196 mg 8.15%
    • Calcium: 360 mg 35.96%
    • Potassium: 384 mg 10.98%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 10 g 39.72%
    • Sugar: 77 g
    • Protein: 14 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.43%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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