- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
With a little advance preparation, the components for this colorful platter of hummus, fresh vegetables, pita, and olives can be stored in the fridge and then assembled and served within minutes.
Ingredients
- 3 tablespoons freshly squeezed lemon juice (from 1 or 2 lemons)
- 2 tablespoons olive oil
- 4 plum tomatoes, seeded and diced
- 1 English cucumber (about 1 pound), seeded and diced
- 1 cup coarsely chopped fresh parsley
- 1 small red onion, diced
- Coarse salt and ground pepper
- 1 container (8 ounces) store-bought hummus
- 1/2 teaspoon paprika
- 8 ounces feta cheese
- 1 cup black olives, such as kalamata, pitted
- 4 pita breads (6-inch)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 467 % Daily Value *
- Total Fat: 24 g 37.51%
- Saturated Fat: 13 g 63.33%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.62%
- Sodium: 1408 mg 58.68%
- Calcium: 446 mg 44.62%
- Potassium: 299 mg 8.53%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 5 g 21.65%
- Sugar: 13 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 57.88%
- Vitamin C 117.79%
- Vitamin D 3.62%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq