• prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    With a little advance preparation, the components for this colorful platter of hummus, fresh vegetables, pita, and olives can be stored in the fridge and then assembled and served within minutes.

    Ingredients

    • 3 tablespoons freshly squeezed lemon juice (from 1 or 2 lemons)
    • 2 tablespoons olive oil
    • 4 plum tomatoes, seeded and diced
    • 1 English cucumber (about 1 pound), seeded and diced
    • 1 cup coarsely chopped fresh parsley
    • 1 small red onion, diced
    • Coarse salt and ground pepper
    • 1 container (8 ounces) store-bought hummus
    • 1/2 teaspoon paprika
    • 8 ounces feta cheese
    • 1 cup black olives, such as kalamata, pitted
    • 4 pita breads (6-inch)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 467 % Daily Value *
    • Total Fat: 24 g 37.51%
    • Saturated Fat: 13 g 63.33%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.62%
    • Sodium: 1408 mg 58.68%
    • Calcium: 446 mg 44.62%
    • Potassium: 299 mg 8.53%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 5 g 21.65%
    • Sugar: 13 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 57.88%
    • Vitamin C 117.79%
    • Vitamin D 3.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE