• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    A Middle Eastern Eggplant Wrap- with roasted eggplant, shredded a kale, parsley and mint slaw, with radishes, tomatoes, onion and tahini sauce ( or sub baba ganoush!).

    Ingredients

    • 1 small eggplant ( 1 pound)
    • olive oil, salt and pepper
    • -----
    • 6-7 lacinato ( or tuscan) kale leaves - 2 cups shredded ( packed)
    • 1 bunch italian parsley
    • handful mint leaves
    • ¼ cup finely diced onion
    • 2 tablespoons olive oil
    • 2 tablespoons lemon juice
    • ¼ teaspoon salt
    • optional additions- sliced tomato, radishes, cucumber, feta, yogurt
    • ---------
    • Quick tahini sauce ( or sub store bought, tahini sauce or baba ganoush)
    • 2 tablespoons tahini paste
    • 3-4 tablespoons hot tap water
    • 1 tablespoon lemon juice
    • ? tablespoon salt
    • 1 minced garlic clove
    • 2- 4 wraps or tortillas ( feel free to use gluten free) 8-10 inch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 452 % Daily Value *
    • Total Fat: 33 g 51.41%
    • Saturated Fat: 5 g 22.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3866 mg 161.09%
    • Calcium: 93 mg 9.31%
    • Potassium: 775 mg 22.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 9 g 37.72%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 5.79%
    • Vitamin C 24.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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