Middle Eastern Chickpea Salad
Middle Eastern Chickpea Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Middle Eastern Chickpea Salad is a chic and fabulous salad that is perfect as a main dish, a fresh side with some roasted chicken or even nestled in pita bread for a quick lunch on the go.

    Ingredients

    • 1 large English cucumber, seeded and diced
    • 5 scallions, diced (white and green parts)
    • 1 15 ounce can of chickpeas, drained and rinsed
    • 1 pint of grape tomatoes, halved
    • 1 red bell pepper, seeded and diced
    • 1 orange bell pepper, seeded and diced
    • 1/4 cup of parsley, minced
    • 1/4 cup of fresh mint, minced
    • 3/4 cup of crumbled feta, divided
    • Zest and Juice of 3 lemons
    • 2 teaspoons of of Gourmet Garden Basil Stir In Paste
    • 1 clove of grated garlic
    • 1/2 cup of olive oil (I love using an unfiltered olive oil )
    • 1 teaspoon of kosher salt
    • 1/2 teaspoon of freshly cracked black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 122 % Daily Value *
    • Total Fat: 5 g 7.1%
    • Saturated Fat: 3 g 14.39%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 527 mg 21.97%
    • Calcium: 187 mg 18.73%
    • Potassium: 542 mg 15.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 15.85%
    • Sugar: 9 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 44.18%
    • Vitamin C 129.41%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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