Microwave Miso Glazed Chicken and Vegetables
Microwave Miso Glazed Chicken and Vegetables
  • prep: 5 min
  • cook: 12 min
  • total: 17 min
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  • servings:
  • Summary

    Can you throw together a great dinner using just the ingredients you have lying around the house and have it on the table in under 20 minutes? Yes you can. This microwave miso glazed chicken and vegetables doesn't skimp on flavor, takes almost no time or effort, and won't heat up your house in the summer!

    Ingredients

    • 1 Tablespoons Miso paste
    • 1 teaspoon mirin
    • 1 clove garlic, minced
    • 2 green onions, chopped
    • 1 (11.7 ounce) package Birds Eye Protein Blends Asian Style
    • 2 Tyson Grilled and Ready Chicken Breast Fillets

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 5 g 7.32%
    • Saturated Fat: 1 g 5.88%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.72%
    • Sodium: 374 mg 15.57%
    • Calcium: 84 mg 8.38%
    • Potassium: 414 mg 11.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 12.18%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21%
    • Vitamin C 31.3%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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