- prep: 15 min
- cook: 30 min
- total: 45 min
Summary
You won't believe this hearty, flavorful lasagna was cooked in just 15 minutes using a microwave.
Ingredients
- 1 (15–16-ounce) container part-skim ricotta
- 1 (10-ounce) package frozen chopped spinach, thawed, squeezed in paper towels to remove excess moisture
- 1 garlic clove, very finely chopped
- 1 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1/4 teaspoon freshly ground black pepper
- 2 1/4 cups grated mozzarella (about 9 ounces), divided
- 1/2 cup grated Parmesan (about 2 ounces), divided
- 1 (24-ounce) jar marinara sauce
- 6 no-boil lasagna noodles
- 8 ounces crimini mushrooms, trimmed, sliced 1/4-inch thick, divided
- 1 tablespoon coarsely chopped flat-leaf parsley leaves
- A deep 8x8-inch microwave-proof baking dish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 528 % Daily Value *
- Total Fat: 13 g 20.32%
- Saturated Fat: 7 g 34.26%
- Trans Fat: 0 g %
- Cholesterol: 42 mg 13.85%
- Sodium: 807 mg 33.62%
- Calcium: 396 mg 39.61%
- Potassium: 454 mg 12.97%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 73 g %
- Dietary Fiber: 4 g 15.06%
- Sugar: 5 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.53%
- Vitamin C 5.8%
- Vitamin D 2.55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq