Microwave Lasagna With Spinach, Mushrooms, and Three Cheeses
Microwave Lasagna With Spinach, Mushrooms, and Three Cheeses
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    You won't believe this hearty, flavorful lasagna was cooked in just 15 minutes using a microwave.

    Ingredients

    • 1 (15–16-ounce) container part-skim ricotta
    • 1 (10-ounce) package frozen chopped spinach, thawed, squeezed in paper towels to remove excess moisture
    • 1 garlic clove, very finely chopped
    • 1 teaspoon kosher salt
    • 1/4 teaspoon crushed red pepper flakes (optional)
    • 1/4 teaspoon freshly ground black pepper
    • 2 1/4 cups grated mozzarella (about 9 ounces), divided
    • 1/2 cup grated Parmesan (about 2 ounces), divided
    • 1 (24-ounce) jar marinara sauce
    • 6 no-boil lasagna noodles
    • 8 ounces crimini mushrooms, trimmed, sliced 1/4-inch thick, divided
    • 1 tablespoon coarsely chopped flat-leaf parsley leaves
    • A deep 8x8-inch microwave-proof baking dish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 528 % Daily Value *
    • Total Fat: 13 g 20.32%
    • Saturated Fat: 7 g 34.26%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.85%
    • Sodium: 807 mg 33.62%
    • Calcium: 396 mg 39.61%
    • Potassium: 454 mg 12.97%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 4 g 15.06%
    • Sugar: 5 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.53%
    • Vitamin C 5.8%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE