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Microwave Cinnamon Maple Breakfast Quinoa
  • prep: 3 min
  • cook: 7 min
  • total: 10 min
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  • servings:
  • Summary

    A quick and healthy breakfast!

    Ingredients

    • 1/2 cup quinoa
    • 1 cup cold water
    • 1/2 teaspoon cinnamon + more for garnish
    • 2 teaspoons butter
    • milk or cream, to taste
    • maple syrup, to taste
    • banana slices

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 634 % Daily Value *
    • Total Fat: 8 g 12.68%
    • Saturated Fat: 4 g 20.6%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.64%
    • Sodium: 60 mg 2.52%
    • Calcium: 207 mg 20.69%
    • Potassium: 584 mg 16.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 137 g %
    • Dietary Fiber: 3 g 13.76%
    • Sugar: 98 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.02%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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