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Microwave Chicken Pie in a Mug
- prep: 5 min
- cook: 5 min
- total: 10 min
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SaveIngredients
- 3-4 tablespoons cooked chicken
- 2 tablespoons frozen vegetables (peas and carrots)
- 1 1/2 teaspoons cornflour (cornstarch)
- Salt and pepper
- 3 tablespoons chicken stock
- 1 tablespoon full fat milk or cream
- For the Biscuit topping
- 4 tablespoons flour
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 1/2 tablespoon (1/4 oz/ 9g) butter, cubed
- 31/2 tablespoons milk (or buttermilk)
- 1 tablespoon chopped herbs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 5 % Daily Value *
- Total Fat: 0 g 0.02%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 566 mg 23.57%
- Calcium: 50 mg 4.95%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
