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Microwave Calzone in a Mug
- prep: 5 min
- cook: 2 min
- total: 7 min
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Microwave Calzone in a Mug
Ingredients
- 8 tablespoons all purpose flour
- 1/4 teaspoon baking powder
- 1/8 teaspoon baking soda
- 1/4 teaspoon salt
- 6 tablespoons milk
- 2 tablespoons olive oil
- 3-4 tablespoons tomato sauce
- 4-5 tablespoons finely grated mozzarella cheese
- 1/4 teaspoon dry Italian seasoning
- Parsley for garnish (optional)
- 2 min 30 second cook time
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243 % Daily Value *
- Total Fat: 28 g 43.08%
- Saturated Fat: 4 g 20%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 876 mg 36.51%
- Calcium: 25 mg 2.5%
- Potassium: 10 mg 0.29%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
